We all struggle with energy slumps, especially mid-day after a large meal.. Instinctively, we start reaching out for our usual cup of coffee, and quickly enough, you’re at your third cup. Many studies show that caffeine brings on negative effects on our body. Among them are the elevated levels of stress hormones, and interference of body functions. But we dare say that caffeine is not the only nor the best solution. We’ve compiled a list of 8 alternatives to caffeine to try. See for yourself how much more energised you feel!
1. Lemon water
It sounds too easy and simple, but that’s the best part! Who says getting that energy boost needs to be difficult? Replace your coffee with a glass of warm water and a lemon slice or two first thing in the morning. That’s all you need to gently wake up your senses and kick off your system on the right foot.
2. Eating Breakfast
You’ve heard this before, but breakfast is the most important meal of the day. Getting caught up in the rush of the morning and neglecting your first meal of the day ironically makes maintaining focus later more difficult. Starting off the day with a nutritious breakfast helps you wake up and stay fuelled for the rest of the day. Fresh fruits, nuts and eggs are great options!
3. Acai juice
Other than its endless list of health benefit, this superfood boosts your metabolism and gives you more energy, providing you with a healthy alternative to caffeine.
The thought of a jog might make some of us cringe. But did you know even a simple brisk walk is enough to release endorphins, get the heart pumping and boost circulation? You will be more physically and mentally alert, with lasting energy all day long.
5. Nutty Smoothies
Nuts whipped into a smoothie makes for nourishing afternoon snacks. High in protein and fibre, they also help to elevate blood sugar levels and are sure to keep us energetic.
Yes you heard that right! Dark chocolate can keep up energised just as much as coffee can! There are also plenty of other health benefits that come with daily consumption of dark chocolate, such as boosting of brain function and lowering the risk of heart attack. Now there’s even more reason to reach out for a delicious mug of hot chocolate.
7. Cold-pressed Juices
Cold-pressed juicers extracts and retains the maximum amount of nutrients from fruits and vegetables. In just a small bottle, you get to enjoy an array of health benefits from multiple ingredients in the most convenient way. FP Juices give you a lasting energy boost, rehydrate and nourish your body. They make you feel good, and they taste good too!
If you find yourself constantly reaching out for a cup of coffee seeking energy, chances are you need to evaluate your sleeping habits. Amid our hectic schedules and commitments, getting more sleep can prove to be quite a challenge. However, it is also the most logical solution. Getting a good night’s sleep is vital to feeling energised and ready to face the day. Try keeping to a sleep schedule, making sure to avoid staring at the TV, computer screen or even your phone 30 minutes before you go to bed. Getting proper sleep is the best alternative to caffeine and, really, one of the best things you can do for your body.